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How to Manage Suicidal Thoughts
If you are having suicidal thoughts, it is crucial to seek help from trained mental health...
Read MoreWhat Are Suicidal Thoughts and Do I Need Help for Them?
Sometimes we experience so much pain, loss, or numbness that we start to feel...
Read MoreHow to Tell Someone You Are Thinking About Suicide
By Katie Hurley, LCSW Telling someone you are having thoughts about suicide is a brave...
Read More8 Ways to Take Care of Yourself When You’re Waiting for Mental Health Care
By Cassie Shortsleeve Deciding to see a mental health professional is a good step to...
Read More8 Ways to Lower Stress in High School
If you’re already feeling a little anxious about the new school year before classes have...
Read MoreGoing to Campus Mindfully: How to Plan for a Supported, Connected, Less Stressful Year
By Annie Midori Atherton If you’re already feeling a little anxious about the new school...
Read MoreHow to Find a Therapist Who Understands Your Background
By Tiffany Eve It can be really helpful to work with a therapist who shares your...
Read MoreHow Music Can Improve Your Mental Health
By Alexandra Frost Since her grandfather died five years ago, Casey Clark doesn’t go a...
Read More4 Steps to Adding Joy to Your Life
By Alexandra Frost Whether it comes from sharing an inside joke with your closest friends,...
Read MoreThe Power of Joy in Difficult Times
By Alexandra Frost The past few years have been some of our most challenging—and for...
Read MoreWhat to Expect from Therapy
If you are considering seeking mental health support, or about to start therapy (sometimes...
Read MoreUnderstanding Obsessive Compulsive Disorder
Obsessive compulsive disorder, or OCD, is a mental health condition that involves frequent...
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