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How To Deal With Financial Stress

Financial stress is extremely common. According to an American Psychological Association...

Understanding Substance Misuse and Addiction Disorders

Most of us will try one or more mind-altering substances at some point in our lives,...

Unpacking Family Drama

We all experience family drama at one time or another. Maybe we don’t get along with our...

Tips for Dealing with Hopelessness

When we experience an overwhelming loss or disruptive life change, or when we are dealing...

Understanding Social Media Use and Balance

Social media can be a fun way to stay connected to the people in our lives. But the more...

Understanding Social Comparison on Social Media

Social media use across platforms (Facebook, Twitter, Snapchat, Instagram, etc.) has...

Understanding Bullying

Bullying is repetitive, intentionally aggressive behavior — in person or online — that...

Understanding Discrimination and Bias

Experiences with discrimination and bias can lead to poor self-image, elevated levels of...

Understanding Abuse

Abuse is when someone uses their behavior or influence over another person to cause harm...

What Is Trauma?

Most of us have been through — or will go through — some kind of traumatic event in...

Understanding Stress

Stress. It’s a term that’s thrown around so much that it feels like it’s lost its...

Understanding Hopelessness

We all encounter difficult situations in life—losing a loved one, losing a job, going...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.