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Tips for First-Generation College Students

By Heather Clarke Going to college is a time of excitement and happiness. It doesn’t...

Finding Mental Health Help as a College Student

If you have a stomach pain or headache that isn’t getting better, you’ll probably tell...

College Campus Services Explained

By Lauren Patetta Colleges and universities don’t expect you to get through school...

New Communication Guidelines for You and Your Family

By Joanna Nesbit Now that you’re no longer living at home, it can be helpful to set a...

Practicing Emotional Awareness

By Kelly Burch Life is full of emotional ups and downs. You may walk into the cafeteria or...

Staying Active on Campus

By Kelly Burch Staying active can do a lot for your mental and physical health—from...

Tips for Money Management in College

By Kelly Burch Managing money is a major stressor for many young adults. Even if you were...

How to Develop Healthy Coping Skills

By Joanna Nesbit A “coping strategy” is a tool used to deal with a challenge, make...

How to Make Friends in College

By Joanna Nesbit Despite what movies and college brochures might have you believe,...

Tips for Handling College Application Stress

By Lisa Lewis “Where are you applying?” “Have you gotten in anywhere yet?” ...

Getting Health and Mental Health Care on College Campuses

Going to college may be the first time you’re responsible for your own physical and...

A Black Girl’s Call to Action: Let Yourself Rest

By Jessica Orenstein Within the first two months of graduate school, I ended up in the...

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I Want to Take Care of My Mental Health

Overall well-being is having a healthy body and a healthy emotional state of mind. A healthy lifestyle can enhance mental health, bring a sense of well-being, and help keep your body strong. These resources can help you navigate life’s challenges, feel better, and improve your state of mind.

I Want to Help my Friend

Young adulthood can be a time of significant change and intense challenges. These resources can help you recognize that a friend may be struggling and provide support.